Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Learning to deal with complicated cases and difficult situations, whether predictable or completely unexpected, is an important part of the skill set of a surgeon.The needed tools are not only ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

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Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...