Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

A year-long study by The Lundquist Institute has found no definitive link between high cholesterol and heart disease for those following the ketogenic diet – a surprising twist that challenges ...

A rare, well-controlled nutrition study was published in January comparing a ketogenic, animal-based, low-carb diet to a low-fat, plant-based vegan diet. In this video, I break down the results and ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options available. Among these, FitPill Keto, a natural weight loss supplement, has ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 otherwise metabolically healthy individuals who had followed a ketogenic diet for ...