Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

A rare, well-controlled nutrition study was published in January comparing a ketogenic, animal-based, low-carb diet to a low-fat, plant-based vegan diet. In this video, I break down the results and ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options available. Among these, FitPill Keto, a natural weight loss supplement, has ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 otherwise metabolically healthy individuals who had followed a ketogenic diet for ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

100 people who followed a low-carb keto diet were analyzed and high cholesterol was found to not be a marker for increased ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to weight management. Many individuals are seeking effective solutions to boost their energy ...

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. Among the various supplements designed to support those ...

The weight loss supplement market is flooded with options, yet few stand out as significantly as Keto LeanDiet Pro. In an era ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...