A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. Among the various supplements designed to support those ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

A recent small study published by Clinical Nutrition, a prestigious magazine, finds that certain nutritional choices may be ...

Carbohydrates have long been vilified as the culprit behind weight gain and metabolic disorders. But are they truly the enemy ...

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.