Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a topic of debate. While post-workout protein intake was once considered ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

Some researchers believe that when you take creatine before a workout session, your blood creatine levels start to rise around the time your muscles begin to pump blood. The increased blood flow ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its founders and moved into the CEO role. He sees ample opportunity to further ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis, a life-threatening muscle condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Low-impact workouts are gentle on the joints, yet highly effective for building strength, improving flexibility, and boosting overall fitness. These exercises can easily fit into your daily ...

Some women and older adults are prioritizing exercise tailored to their needs. Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's ...