Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

While exercising at a gym in south London, a young man turned around to use a different machine—but he wasn’t ready for what ...

Single-leg hops are great for improving balance and coordination. As you hop on one leg, the other one helps stabilize your ...

Indore: Devi Ahilya Vishwavidyalaya has established two open gyms on its Takshashila campus to expand fitness and sports ...

This is a great workout that can be easily done if you work out at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

No need to post mirror selfies here.

Central Fitness 24/7 is based off Blackburn Road in Accrington and is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition. The gym has state-of-the-art equipment and an ...

Team GB cycling legend Sir Chris Hoy shares an inspiring health update, revealing he's made remarkable progress in his ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.