Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, and find lighter options that don’t leave you in a sugar crash.

This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed dessert. Try Recipe 1 with oat flakes, milk, eggs, salt, vanillin, bananas, apples, cranberries, and walnuts—baked ...

and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know desserts are fattening. But when it comes to alcoholic ...

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...

Cucumbers are low in calories and carbohydrates, making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium. To reduce the ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

Try these low-calorie ... and enjoy your desserts in moderation. Balance starchy and energy dense food groups such as rice, potato, yam, tapioca, banana- they come with more calories, so choose ...

Healthy, low-carb breakfast ... Now that you know that frittatas are a low-carb quiche alternative, give this one a try. It's full of vegetables and uses a fat-free ricotta cheese to make the ...

While we love to binge on fatty and greasy food over Saturdays and Sundays, we need to stick to a healthy and low-fat meal plan over the week so that we don't gain weight. The key to healthy body is ...