Fat should be encouraged, not feared, in a weight-loss plan. This stands as opposed to the general thinking that calorie ...

Intermittent fasting has long been lauded for its role in weight loss and metabolic health. But a new study suggests it may not be calorie restriction that drives the benefits — cutting carbs alone ...

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

Cutting carbs twice a week may offer the same metabolic benefits as intermittent fasting, without severe calorie restriction, ...

New research presented at the 2025 American Physiology Summit suggests that tomatoes—and more specifically, the red pigment lycopene found in them—may help protect the liver and prevent weight gain, ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Free Sugar Pro Reviews made it clear it wasn’t a quick fix. After about a week, I noticed milder cravings; by the end of the ...

The final buzzer sounds. The crowd roars one last time. Players file off the court, jerseys soaked, bodies battered, ...

Bad breath often stems from poor hygiene, diet, dry mouth, or health issues. Understanding its causes helps in preventing ...