A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

Cucumbers, bitter gourd and drumsticks are low-carb, non-starchy vegetables that help you regulate blood glucose levels For ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

There’s growing hope that weight loss injections like Wegovy and Mounjaro could soon be available at your local pharmacy for ...

Big blood sugar spikes happen when glucose levels rapidly rise after eating sugary or high-carb foods, leading to a short ...

Known for their sweetness and carb content, you may wonder how dates can impact blood sugar in people with diabetes ... sugar can spike after eating a food. Low GI carbs have a GI of 55 or ...

The low-carbohydrate diet has long been lauded as the secret to weight loss, making it wildly popular with consumers and fuelling sales of low-carb foods and beverages. These include high-protein ...

The kitchen cupboard spice could assist in controlling diabetes by lowering blood sugar levels and enhancing metabolic health ...

Intermittent fasting is not only a useful tool for weight loss , it's also shown to have many benefits for metabolic health - independent of weight ...

Intermittent fasting has long been lauded for its role in weight loss and metabolic health. But a new study suggests it may not be calorie restriction that drives the benefits — cutting carbs alone ...

Keto diet is a combination of protein, fibre and fats.(Freepik) Keto diet is a low carb, high fat diet that focuses on consuming more calories from fat and protein rather than carbs. The body goes ...