Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

There’s growing hope that weight loss injections like Wegovy and Mounjaro could soon be available at your local pharmacy for ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Bump into food writer and restaurateur Katie Caldesi while hungry and she’ll have something for you, just maybe not the kinds ...

At age 8, Elizabeth Bennett was sick for two weeks. She lost weight. She couldn’t get off the sofa by herself. She missed ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Enjoy guilt-free indulgence with these naturally sweet and diabetic-friendly dessert ideas that satisfy your cravings without ...

An NHS surgeon has has warned the downsides of a trending diet that could wreak havoc with the female reproductive systems.

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...