Intermittent fasting has proven to be an effective tool for weight loss and offers significant benefits for metabolic health, ...

The Dubrow Diet, based on intermittent fasting, claims to offer numerous health benefits. While it may lead to weight loss, ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health – ...

Experts have recommended adding a particular type of food to your daily diet in order to reduce your risk of developing type ...

Experts have recommended that one type of food should be eaten every day to reduce the risk of diabetes, as well as a healthy ...

It's important to include all food groups in your diet to help you stay healthy and keep your risk of developing type 2 ...

Berries are rich in potent antioxidants such as anthocyanins and resveratrol that shield cells against free radical destruction and lower chronic disease risk. Teeming with soluble fibre, berries aid ...

A health expert who advises the Government says 'healthy' foods could be responsible for your symptoms - including poor sleep ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat burning and lower triglyceride levels. However, this approach might not be ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

One in five Brits has pre-diabetes or diabetes but restaurateur Katie Caldesi says the condition can be reversed with the ...