Small but frequent meals as well as keeping an eye on carb intake ... with that nutrition education, eating out is OK as well." If you're still having trouble deciding on which menu item to ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Some healthy low-carb foods include salmon ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If you don't want to make things trickier by dealing with swaps, here are some of the best low-carb menu options we found from your favorite fast food chains: Whether you order the Wholesome Bowl ...

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

A balanced approach to low-carb eating can make all the difference. Incorporating diverse food groups, such as leafy greens, nuts, seeds and lean proteins, can help mitigate the risk of nutrient ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

Study compares low-fat, plant-based diet to low-carb, animal-based diet Jan 19, 2021 Low-carb/high-fat diets for weight loss may actually boost risk of type 2 diabetes ...