If you shop smart, canned foods can be healthy additions to your pantry. Here are five of the best canned foods you can buy: ...

Hungry for something quick, nutritious, and delicious? Sandwiches are the perfect go-to meal when you’re pressed for time but ...

Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating their health benefits and increasing heart disease risk. Healthier ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

More than 50 Fort Wayne area nonprofits provided wish lists to The Journal Gazette for the 2025 holiday season.

The move comes less than a week after the end of a government shutdown that delayed the distribution of SNAP funds.

Along with regular meetings and holiday festivities, here are a few community happenings tonight and into the weekend to mark ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with a flavorful meal.