Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

Interventions commonly employed for relaxing analysed in study included breath control, yoga or tai chi, meditation, biofeedback, muscle relaxation and music The Tribune, now published from ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.

a resident of Kochadai, received a call from the police; he then reached the police station to return the bag. Impressed with his honesty, Madurai City Commissioner of Police, J. Loganathan rewarded ...

This incident emphasises an important theme of the novel – a meditation on time and change. This article is part of Rethinking the Classics. The stories in this series offer insightful new ways ...

Madurai: Madurai corporation announced a 5% rebate on property tax payments for the 2025-26 financial year for owners who pay their dues before April 30. The rebate is capped at 5,000 per taxpayer.

And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol ...

Researchers examined gene expression, cognitive function, and hair cortisol levels in people who have been practicing Transcendental Meditation (TM) for either 12 or 40 years. Compared to control ...