To spin or not to spin—that's the question York Barbell asked the public when considering its iconic "Barbell Man" statue.

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding forward. This emphasis on core strength can have carry over to other moves, ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

In 3Q25, Thornburg Small/Mid Cap Growth Fund portfolio (I share class) returned 5.46%, -527 basis points behind the Russell ...

Enter Oleg Nikolaev, a new immigrant from Russia who proudly carries the title Mr. Universe, and has twice held the overall ...

While Citi’s derivatives businesses have increased revenues and grown market share this year, Morton is confident there is ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

This Thanksgiving, the team at Lifepath Christian Ministries isn't stopping at feeding people in need—they're also treating ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...