You may be constipated if your bowel movements are difficult or happen less than 3 times per week. You can treat most mild cases of constipation with lifestyle changes, as well as different types of ...

Constipation is one of the most common reasons why people see a doctor. Massage may be one way to help relieve long-term (chronic) constipation. Constipation happens when you have difficult, ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

Tuina massage is an ancient form of massage that focuses on balancing a person’s energy. Practitioners use various techniques, including kneading, pressing, rolling, and stretching. Huang Di Nei Jing, ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.