Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced neurotechnology solutions for managing stress and achieving deep meditative states ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Seek out positive support and interaction with friends and family. And I mean healthy positive, looking at the bright side of ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...