Greece, a country teeming with history, culture, and stunning landscapes, offers an unforgettable experience for first-time ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

ShareA new study led by researchers in Spain has shown that a threeyear lifestyle intervention based on a reducedcalorie Mediterranean diet combined with physical activity helped mitigate age-related ...

A groundbreaking study conducted in Tanzania has found that even short-term changes in diet can have a profound impact on the human immune system. Researchers discovered that adopting a Western-style ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

This timeline predates the arrival of Neolithic farmers in Malta and the broader Mediterranean region, underscoring the early and prolonged presence of hunter-gatherers on these remote islands.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...