Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Top the pasta with drained canned tuna, capers ... and it's the ideal fish to grill or roast and infuse with Mediterranean flavors. In this recipe, cleaned and scaled branzino is roasted whole.

the Mediterranean diet provides benefits like reducing risk of heart disease and stabilizing blood sugar levels. Each of these tasty lunch recipes is rated with four or more stars, so you can ...