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How Can Fiber Make Both Diarrhea and Constipation Better?!Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...
BBC Food explores the issues that matter to you through our no-nonsense articles: from myth-busting and explaining health and nutrition to saving time and money in the kitchen with easy-win recipes.
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