Vitamin D has long been recognized for its role in bone health, but emerging research is revealing a broader spectrum of ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...

Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence of the micronutrient in mothers' breast milk, which is especially helpful in countries ... Vitamin D Alters Developing ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

"For some people, eating liver often could mean that vitamin A builds up in the body, causing health problems. The government ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Hearing loss can bring on tinnitus, which is why I hear it more now than when I was younger and had better hearing. That ...