Vitamin D has long been recognized for its role in bone health, but emerging research is revealing a broader spectrum of ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...

The ice cream is fortified with the same nutrients found in breast milk, including Omega-3 fats, carbs and energy-boosting lactose, as well as vitamins such as iron, calcium, Vitamin B and D ...

Apparently, breast milk is trending (didn't know something ... carbs (energy-boosting lactose), important vitamins (iron, calcium, Vitamin B and D, and zinc), plus lots of H2O for hydration ...