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Millet grains are rich sources of nutrients like carbohydrates, protein, dietary fibre, and good quality fat and have substantially higher amounts of minerals like calcium, potassium, magnesium, iron, ...
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating ...
From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...
Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...