As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

ORGANISERS of the recently held Mindful Leadership Training which unfolded under the Mindful Leadership Movement have ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...