Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

SAN FRANCISCO (KGO) -- University of San Francisco announced Thursday that Athletic Director Larry Williams died during a morning workout on campus. He was 62. "Our prayers go out to Larry's wife, ...

The mother of a Bronx man has been left devastated and searching for answers after he was fatally stabbed in the gut on a desolate street after just going out for his daily morning exercise. Onyeka ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

The actor, 64, says that he doesn't want his kids to think "we're too pampered" Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, Vox, Texas Monthly, Salon, and more publications.