In six years, Reiff has dropped more than 300 pounds. Bariatric surgery helped turn his life around. The procedure treats ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

Content creator Athini "Bash" Bashe shared footage from his workout session as he began his journey of self-care a month after breaking up with his fiancée.

The edited video, which is also reminiscent to the one that Charlie and Mac put together when they're advertising 'Fight Milk' in It's Always Sunny in Philadelphia, features pretty much every ...

While gym memberships spike and exercise routines ramp up at the start of every year, new national research from Sudocrem® has revealed an overlooked issue that could be sabotaging our fitness ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Ryan Coleman, owner and CEO of Omni Fitness, emphasizes the importance of building momentum through discipline and ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Starting a fitness routine can feel overwhelming, especially when motivation flickers between bursts of energy and days of “maybe tomorrow.” But getting started doesn’t need to be heroic. It’s about ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Making slow progress at the gym? Know about these 6 common fitness mistakes and expert-backed fixes to boost strength, burn fat and avoid injury.

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation. | Health ...