Struggling to lift 5 kg is a strong early warning sign for multiple diseases in older adults. Older adults who struggle to ...

Simply lifting the upper limb muscle requires changes, resulting in thoracic abdominal asynchrony, increased dyspnea, and can interfere with quality of life (QoL). Objective: to relate the muscle ...

The plank is an amazing core movement because it builds core strength and muscle. Plus, your shoulders and triceps are worked isometrically as well. It’s not necessarily the most fun exercise but it’s ...

[1] Building muscle, strength, and endurance requires dedication, discipline, and persistence. Using an incorrect rep range will put you on the wrong path and lead to unsatisfactory results, resulting ...

all-in-one scale for rapid and comprehensive prehospital stroke assessment including stroke recognition, severity grading and progression monitoring as well as prediction of large vessel occlusion ...