LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

San Diego is a blissful oasis of sun and surf that offers an easy getaway for those desperate for warmth. With its miles of ...

Charlotte offers charming restaurants, peaceful parks, lakeside escapes, and cultural highlights that create unforgettable ...

As we enter into the new year, many will be looking to beat the January blues with a wellness escape, prioritising relaxation ...

For some, gift-giving comes easy, as one look at a shelf will net the perfect item for the recipient. But for others, it may be a bit harder to find the right item for the right person. So, rather ...

Mandala Yoga in Amagansett is delighted to welcome Tim and Sita for a special evening of kirtan. This father–daughter duo blends classical musical skill with genuine warmth and joy, creating a ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Sound baths are known to promote deep relaxation, reduce stress and anxiety, quiet racing thoughts, and help with sleep. Some ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...