Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

As Raksha Bandhan draws near, people from Gwalior traveling to places like Delhi, Mumbai and Bangalore bemoan their fate in the face of exorbitant ticket prices. The need to fly has hit many ...

Memphis rapper Dee Mula is making waves with his breakout single “Blow My High,” a track that’s been trending across platforms and drawing comparisons to the early Chief Keef era. The song has ...

According to PCMC officials, from 10am onwards on Monday, 2,800 cusecs of water was released from the Pavana dam into the Pavana river. While, from 2pm onwards, 8,200 cusecs of water was released from ...

In recent years, merengue has become Latin pop’s secret weapon. The Dominican Republic’s signature gallop has crept into global smashes from Bad Bunny and Karol G, heralding a revival of the genre’s ...

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and ...

In today’s fast-paced world, Women’s Health & Yoga has emerged as a powerful, holistic solution for women across all life stages. I’ve witnessed firsthand the transformative effects of yoga on ...

NEW YORK—Elisa Mula knows the importance of understanding how different security systems and technologies can either conflict with or complement one another. “Over time, I’ve immersed myself in ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, especially yoga, plays a significant role in promoting anti-aging benefits ...

A jailed Brooklyn gang leader ordered a hit on a rival over a social media beef – but the gunmen accidentally killed the intended target’s girlfriend instead, prosecutors claim. Real Ryte gang leader ...