For as long as she can remember, Candie Castillo has been attracted to the mystical side of humanity. She knew people had the ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

A SPECIAL evening Yoga Nidra session will take place in the gardens of Hanbury Hall. The class, led by yoga teacher Emma Blunston, will be held on Monday, July 21, from 7pm to 8.30pm. Yoga Nidra, ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Peterborough Town Library, 2 Concord St., will host a free “Monthly Meditation” class series on Wednesdays, April 23, May 21 and June 18, all at 11 a.m. Led by AbhaiRaj, the sessions will include ...

Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?

Season 3 adds a twist: wellness. Phones go into pouches. There’s meditation, monks, and moon rituals. But most characters choose drinking, denial, and distraction. As a meditation teacher ...

Join wellness leader Joyce Brian, as she leads participants through a Yoga Nidra session. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping that comes with a ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Thu 10 Apr 2025, 5:15pm–6:15pm Thu 17 Apr 2025, 5:15pm–6:15pm Thu 24 Apr 2025, 5:15pm–6:15pm Thu 1 May 2025, 5:15pm–6:15pm ...