A powerful break down five safer, smarter bench press alternatives that build a stronger chest while reducing shoulder strain—perfect for athletes, lifters, and everyday gym-goers. Producer Shubham ‘I ...

The Eagles returned to the practice field on Wednesday. They had ten players with injury designations, including DeVonta Smith, who is dealing with a chest and shoulder ailment and an illness.

Vincent Kompany's success at Bayern Munich has surprised many observers Franck Fife/AFP via Getty Images It is, arguably, the game of the season so far. Bayern Munich are in London this week, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...