When you start to feel out of breath as you go about your day, stop and take a break. Relax for a few minutes until you're breathing normally again. Then you can go back to what you were doing.

As the saying goes, ‘Laughter is the best medicine’. This is true, as it helps boost mood, strengthens the immune system, and more. However, laughing too much can have numerous side effects on ...

Every breath you take, they really may be watching you.