Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

The “Goop” podcast host explained to listeners Tuesday about why “things have gotten a little more complicated” with her diet ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Whether you follow the paleo diet, subscribe to a low-carb diet, or just want recipes to boost daily protein intake, it's ...

Maintaining a balanced diet with adequate protein is essential ... Beyond their protein content, they’re high in fiber and packed with vitamins and minerals like manganese, magnesium, and ...

But experts at Heart UK say there are things you can do to both cut your cholesterol levels now if they are already high - or ...

Cholesterol has been given somewhat of a bad name, often vilified and associated with heart disease, which understandably raises alarm bells. However, it's crucial to understand that cholesterol ...

It can also run in families. But it can also be caused (and made worse) by eating too much fatty food, not exercising enough, being overweight, smoking and drinking alcohol. Worryingly, however, high ...

Countless foods and supplements claim to help lower cholesterol levels, a key factor in maintaining heart health. High blood cholesterol can increase the risk of heart disease and other ...

Unhealthy eating habits, such as consuming saturated and trans fats found in fried foods, processed snacks, and red meat, contribute to high cholesterol. Lack of physical activity slows down ...

as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu, and seeds in his kitchen to make his plant-focused diet ...