A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Carbs aren’t the enemy—your body needs them! They’re your brain’s favorite fuel and key to energy, digestion, and recovery.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

California has bulk of Sprouts Farmers Market sites with 150, followed by Texas and Florida. Stores cater to Keto, ...

Born Emma Watkins and raised on a farm in France, the Duchess lives in the 356-room Belvoir Castle in Leicestershire with her ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

A list of Paleo recipes wouldn’t be complete without my listicle on Delicious Paleo Soups and Stews! Nothing beats a warm, ...

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In ...

I’ve been searching for more Paleo recipes to add to my rotation, and after putting together a list of Paleo chicken recipes, ...