If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

Crazy Filipino street food in Zamboanga City, Philippines. The rare curacha deep sea crab is found in the waters around Zamboanga, and today we tasted the rare curacha crab, papaitan and a bunch ...

And that is the reason it is said to eat well and live well. Afterall, food is thy medicine that helps heal the body from inside and also helps us reduce the challenges of life. This piece of ...

Senatorial candidate Luke Espiritu speaking at Ozamiz City in this photo posted on his Facebook page on March 6, 2025 (Luke Espiritu via Facebook) The labor leader on Sunday, March 16, posted a ...

Aysee also offers other Kapampangan favorites like Papaitan Baka, Bistek Tagalog, and Crispy Pork. These dishes evoke a sense of nostalgia, reminding many Cebuanos of their college days or past Manila ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Phosphorus is found in most foods, but some foods are especially good sources. However, people with kidney disease can have trouble removing it from their blood and may need to limit their ...

Safe food and good nutrition are important to Canadians. Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and ...

Consuming foods that nourish beneficial bacteria helps them grow and function. This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods ...