Eggs, coffee, and yogurt might not spring to mind when you think of a brain-boosting diet, but nutritionist Saúl Sánchez is ...

Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy ...

The government has announced a new ban on bringing certain foods into the UK from EU countries ... to limit the risk of FMD incursion." Full list of items that cannot be brought into the UK ...

It's a perfect food for building muscle and maximizing the benefits of your workouts. Adding these muscle-building foods to your diet will definitely help you boost muscle mass and increase your ...

and fibre-rich foods," such as beans, vegetables, and healthy fats. In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the ...

We wanted to understand what can be done to lower this risk, and our new research suggests food timing could be that target.” “I’d recommend including foods like salmon, which is packed with ...

Meanwhile, research continues to show that itty-bitty microplastics alter ecosystems and end up in human bodies ... in agriculture by the United Nations Food and Agriculture Organization (FAO ...

In addition to workouts, bodybuilders need to focus on their diet. Understanding how foods affect their body composition and current goals is important for those looking to bulk up or lean out.

Harvard Health medical professionals are discovering that one of the most effective methods of combating inflammation is through the foods we eat. Adopting an anti-inflammatory diet can help ...