SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Between 25 and 30 student organizations and community groups were on hand at West Chester University’s Academic Quad on Wednesday, April 23, for the University’s annual Exercise is Medicine Day event.

To use the map, click on a county to see how many women or men in the county get sufficient physical activity and how that has changed over time. Rates of physical activity among women grew at a rate ...

Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) encompasses activities of daily living outside the leisure-time domain. No dose-response ...

Objective: This study investigates the impact of physical activity on cognitive function in Chinese middle-aged and older adult individuals, examining the relationship between different intensities of ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

Luckily, experts say that engaging in just a handful of specific activities and habits each day can do both. And, no, it’s not just about meditation – though, of course, meditation has a multitude of ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...

At the same time, one can bring joy, purpose, and positivity to a daily routine. Keep in mind that the activities may also change according to a senior’s mood, physical and mental abilities. It’s ...