Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

A strong back supports posture, strength and confidence. Yet, long hours of sitting and weak muscles often leave it neglected ...

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

Visual focus points, or drishti, are important for maintaining balance in yoga poses such as tree pose. Select a floor or ...

You’ve shopped for a backless dress for a special occasion that’s due in a few weeks. You’re all excited to ace that outfit, ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Walking is not just great for your heart. It can also tone your abs if done correctly. Know how to engage your core, improve ...

The orthopedist explained the common posture mistakes that can lead to slip disc; here’s how you can prevent it.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.