If power poses make you feel good, do them. In all the research on power posing, no one has found any negative effects. If they help you feel confident and powerful, there is no reason to stop ...

"Power poses" seemed to raise testosterone, lower cortisol, and increase risk-taking behavior. As with all research, replication was needed to check the validity of the results.

Just how powerful are power poses? Not very, as it turns out. Ever since a widely read study was published in Psychological Science in 2010 — which showed that taking a moment alone before an ...

The power pose revolution. The secret lies in something so basic we rarely give it conscious thought—how we stand. Your body position isn’t just a reflection of how you feel.

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

Striking macho poses may make you feel more powerful, but it won’t turn you into the daredevil you wish to be, a recent study found. There’s no sign that assertive postures–sitting back in ...

Warrior II stands as a powerful pose that develops leg strength while opening hip flexors. This position challenges balance, builds endurance, and creates a strong sense of grounding.

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

The power pose. If your expressions for this shoot are "fearless" or "bold," try standing with your "legs wide open as if you're going into a split," says Yeboah.

Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...