While opening up about his weight loss journey, Bollywood filmmaker Karan Johar revealed that OMAD helped him shed 20 kgs ...

Across social media and even in more academic circles, protein is a hot topic at the moment: who needs it, how much they need ...

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...