While opening up about his weight loss journey, Bollywood filmmaker Karan Johar revealed that OMAD helped him shed 20 kgs ...

Across social media and even in more academic circles, protein is a hot topic at the moment: who needs it, how much they need ...

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Pioneer Woman' Ree Drummond revealed she restarted her health plan in February after “gaining weight” last year following her ...

"It definitely was easier having someone going through it with you and supporting each other," the groom, Matthew Coffey, ...

Protein helps with weight loss by promoting feelings of fullness, building and maintaining lean muscle mass, and boosting ...

In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...