Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Huron-Clinton Metroparks are a great place for dog owners who want to walk, run or just hang out with their pets.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

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Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

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From downward dog, place your right knee to the ground ... and then perform on the opposite side. From cobbler's pose, draw your knees together then flex your feet and straighten your legs.