While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Whip up one of these flavorful summer meals in 25 minutes or less. From pasta dishes to fresh salads, they're perfect for any ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

I love whipping up this tantalizing Tuna Spread for a party—it’s a total crowd-pleaser when served with crispy crackers or ...