Protein is all the rage: But how much do you really need?

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Grow with KARE: Seed soaking & scarification cheat sheet

GOLDEN VALLEY, Minn. — Some seeds have hard outer shells that slow or prevent water absorption. Soaking or scarifying (scratching or nicking the seed coat) helps speed up germination and improves ...
Bay News 9

FWC water sampling shows red tide continues to move south

ST. PETERSBURG, Fla. — The latest sampling results from FWC show the red tide in our region following hurricanes Helene and Milton continues to push south. Professor emeritus Bob Weisburg has spent ...
Healthline

Symptoms of an Unhealthy Gut and What to Do About It: Foods to Eat and Practices to Try

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...