If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...