Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Yoga, an ancient practice rooted in the spiritual and philosophical traditions of India, has long transcended its geographical and cultural origins. Though born in the Indian subcontinent thousands of ...

Prof Vandana Sharma The auspicious occasion of Vyas Purnima also known as Guru Purnima which is celebrated on the full moon ...

Today, yoga has become synonymous with wellness — sleek studios, Instagram-friendly poses, and lifestyle influencers ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

11th International Yoga Day 2025 Celebration LIVE Updates: Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International Yoga Day.