After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...

Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen. From massive squats and deadlifts to high-rep leg workouts loaded with ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Tawana Sue Coleman, 81, of Fort Smith, passed away Tuesday, Nov. 4, 2025. She was born April 11, 1944 in Fort Smith to the late W.H. and Hilda (Ball) Cole, Jr. She grew up in Alma and graduated ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the World to Redefine Impossible ® and Take Life Further ® This partnership marks ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

"If sharing my story can help save even one life, then it’s all worth it," said Coleman Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at Austin with a ...

Eight-time Mr. Olympia champion Ronnie Coleman has taken a "step forward" amid his recovery from a life-threatening battle with sepsis, his family said on Friday. Coleman's family provided the update ...