Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...

In recent years, running has become a culture beyond just exercise. A growing number of runners are taking care of their body ...

With blustery weather more fit for Christmas than Thanksgiving, more than 2,000 runners and walkers braved the 3.1 miles up ...

Travelling fans of Swiss club Young Boys attacked police and stewards at Aston Villa and even cut the head of goalscorer ...

Running tights are an essential addition to every runner’s wardrobe. Not only do they provide warmth and comfort in colder ...

Aston Villa ran out 3-0 winners in Burn with Youri Tielemans, Jacob Ramsey and Amadou Onana on the scoresheet. The game was ...

Former Premier League star Ramadan Sobhi – who played for Stoke City and Huddersfield Town during his playing days in England ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...