Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...

In recent years, running has become a culture beyond just exercise. A growing number of runners are taking care of their body ...

Green Bay Packers running back Josh Jacobs, who's been dealing with a knee injury, is officially off the injury report and ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

With blustery weather more fit for Christmas than Thanksgiving, more than 2,000 runners and walkers braved the 3.1 miles up ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Austin FC exercised the 2026 contract option on Dani Pereira on Tuesday while declining it on Julio Cascante and Diego Rubio.