Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to choose the right regimen for you.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...

In recent years, running has become a culture beyond just exercise. A growing number of runners are taking care of their body ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Incorporating warm-ups and cool-downs into your running routine is essential for joint health. A proper warm-up increases blood flow to the muscles and prepares the joints for the stresses of running.

Green Bay Packers running back Josh Jacobs, who's been dealing with a knee injury, is officially off the injury report and ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily routine. They’re quick, joint-friendly, and the payoff is real – your ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.